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Servings: 3-4 persons
Ingredients:
Fish - 6 pieces (about 400 g)
Sheem/Broad beans - 12-14
Kalonji - 1/2 tsp
Bori (Urad Dal) - 12 pieces
Turmeric - 1/2 tsp
Red Chilli powder - 1/2 tsp
Cumin powder - 1 tsp
Coriander powder - 1/2 tsp
Green Chillies - 3-4, slit
Cilantro/Dhonepata/ Coriander leaves - 2 tbsp,
chopped
Salt - To taste
Maida - 1/4 tsp
White Oil - 6 tbsp for frying
Mustard Oil - 3-4 tbsp for cooking
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Preparation:
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Rub fish pieces with turmeric and salt.
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Make a Masala paste = turmeric, chilli, cumin,
and coriander powders in 2 tbsp water.
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Make a paste of maida in 1 tbsp water.
Cooking procedure:
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Heat oil in a pan. Deep fry fish pieces and
set aside.
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Fry bori and keep aside.
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For cooking 4 tbsp oil is required, so make
up to 4 tbsp with mustard oil. Heat oil.
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Add kalonji seeds and fry for 30 sec.
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Add sheem/broad beans and fry for 1
min.
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Add masala paste and fry till oil separates
out (usually about 2 on medium heat). You may sprinkle water, if
required, to avoid masala from sticking to the bottom of the pan.
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Add 2 cups water, salt and bring to boil.
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Add fried fish, and bori. Cover and simmer
on low heat for 10 min till sheem/broad beans are cooked. At this
stage the quantity of gravy may be controlled by choosing to either
cover the pan or leaving it open for excess gravy to evaporate.
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Add maida paste a minute before removing
from heat. Maida is added to thicken the gravy.
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Garnish with cilantro/coriander leaves and
green chillies.
Serving Suggestions:
A very light and tasty fish recipe that
goes well with white rice.
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