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Servings: 3-4 persons
Ingredients:
Fish - 6 pieces (about 400 g)
Phulkopi/Cauliflower - 6-8 medium florets
Onions - 1 small, finely chopped
Tomato - 1 small, chopped
Bori (Urad Dal) - 12 pieces
Turmeric - 1/2 tsp
Red Chilli powder - 1/2 tsp
Cumin powder - 1 tsp
Coriander powder - 1/2 tsp
Green Chillies - 3-4, slit
Cilantro/Dhonepata/ Coriander leaves - 2 tbsp,
chopped
Salt - To taste
White Oil - 6 tbsp for frying
Mustard Oil - 3-4 tbsp for cooking
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Preparation:
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Rub fish pieces and cauliflower florets with
turmeric and salt.
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Make a Masala paste = turmeric, chilli, cumin,
and coriander powders in 2 tbsp water
Cooking procedure:
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Heat oil in a pan. Deep fry fish pieces and
set aside.
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Fry bori and cauliflower separately in the
same oil and keep aside.
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For cooking 4 tbsp oil is required, so make
up to 4 tbsp with mustard oil. Heat oil.
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Add the chopped onion and fry on medium heat
for 5 min (till onions are soft).
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Add tomato and masala paste fry till
oil separates out (usually another 3-4 min on medium heat). You may
sprinkle water from time to time to avoid masala from sticking to the
bottom of the pan.
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Add 2 cups water, salt and bring to boil.
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Add fried fish, cauliflower florets and bori.
Cover and simmer on low heat for 10 min till cauliflower florets are
soft. At this stage the quantity of gravy may be controlled by
choosing to either cover the pan or leaving it open for excess gravy to
evaporate.
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Add cilantro/coriander leaves and green
chillies and remove from heat.
Serving:
A very light and tasty fish recipe that
goes well with white rice.
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